Alvera tone If you generally shovel in mouthfuls of foods without a second regarded you take hundreds of unneeded calories. Instead, pause long enough to see how foods looks, smells and tastes. When you eat mindfully you normally eat less and see your wishes diminish. . Include necessary proteins with meals/snacks. Protein allows you control your starvation as well as your blood flow vessels glucose levels. In fact blood flow vessels glucose levels constant you avoid low blood flow vessels glucose levels which can induce being hungry. . Remind yourself of your bigger objective. Do you have a objective to decrease weight?